Time Management: How to Reclaim Your Time and Live a Happier Life with Ashley Whillans

Time Management: How to Reclaim Your Time and...

Up next

Deep Work: Why Your Focus Depends on Your Team with Shawn Vanderhoven

Most deep work doesn't fail at your desk. It fails in the team around you, which is what leadership researcher Shawn Vanderhoven spent three years studying.Shawn is a partner at The Wiseman Group, where he works alongside Liz Wiseman, author of Multipliers. With his wife and co-a ...  Show more

Optimism: Why It’s a Behavior, Not a Mood with Michelle Gielan

Optimism isn't a mood you're born with, and it isn't a mindset you can summon on command. It's a set of habits you practice, especially on the hard days. That's the case Michelle Gielan makes in her new book, Resilient Optimism: The Science of Sustaining a Positive Mindset in Tou ...  Show more

Recommended Episodes

A New Way To Think About Your Time | Ashley Whillans (2021)
10% Happier with Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

What if one of the keys to happiness is how intentional you are with your time?


Ashle ...

  Show more

A New Way to Think About Your Time | Ashley Whillans
10% Happier with Dan Harris

For many of us, in this pandemic, our relationship to time has become particularly fraught. You may be noticing that, with no limits on your work time, you are going into overdrive and feeling more crazed than ever. Or you may be feeling like you have too much time and are bored ...  Show more

How To Build a Happy Life: Spend Time on What You Value
How to Touch Grass

We try to use our time wisely—both at work and in leisure—but we often waste it. We may blame work for stripping us of recreation, but when valuable free time comes around, we can often revert back to more work. What explains the gap between how we use our time and how we want to ...  Show more