Time Management: How to Reclaim Your Time and Live a Happier Life with Ashley Whillans

Time Management: How to Reclaim Your Time and...

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Self-trust and identity are at the center of this conversation with Lester Clowes, executive coach and author of Stop Lying to Yourself.Lester Clowes spent a decade running a school system before building a coaching practice around the exact motivational content he used to be hoo ...  Show more

Burnout: Why Thought Load, Not Workload, Is Draining You with Liane Davey

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Recommended Episodes

A New Way To Think About Your Time | Ashley Whillans (2021)
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New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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What if one of the keys to happiness is how intentional you are with your time?


Ashle ...

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A New Way to Think About Your Time | Ashley Whillans
10% Happier with Dan Harris

For many of us, in this pandemic, our relationship to time has become particularly fraught. You may be noticing that, with no limits on your work time, you are going into overdrive and feeling more crazed than ever. Or you may be feeling like you have too much time and are bored ...  Show more

Use Your Money to Buy Happier Time
HBR IdeaCast

Ashley Whillans, professor at Harvard Business School, researches time-money trade-offs. She argues more people would be happier if they spent more of their hard-earned money to buy themselves out of negative experiences. Her research shows that paying to outsource housework or t ...  Show more

How To Build a Happy Life: Spend Time on What You Value
How to Touch Grass

We try to use our time wisely—both at work and in leisure—but we often waste it. We may blame work for stripping us of recreation, but when valuable free time comes around, we can often revert back to more work. What explains the gap between how we use our time and how we want to ...  Show more