The Mind, Body & Spiritual Connection with Ze...

We have all heard the phrase : follow your passion and everything will fall into place. But I also can't help but to think of another very popular phrase which is : some things are much easier said than done.I find it funny that when I was younger and I was asked 'what do you wan ...  Show more

What do you do when the things you want most are happening for everyone but you?Who do you become when your plans don't fall through? When you are in the waiting period of your life? When I look back on my own life journey thus far, I realize that if everything had gone according ...  Show more

We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed. Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method fo ...  Show more

It's no secret that women in our society are on the go all the time - whether it’s because we’re working, transporting the kids to countless activities, taking care of the house, or doing countless other activities on our calendar.

The pressure to be productive has cause ...

In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled "The Stress Prescription." We discuss her work showing how stress impacts mood, eat ...  Show more

How many times have you come across influencers and ads on social media promoting intermittent fasting for weight loss, increasing energy and feeling great?The issue for us as women is that we get half the story, none of the results we’re really after and rarely does it turn into ...  Show more