Practicing Mindfulness & Sunnah Through our D...

We have all heard the phrase : follow your passion and everything will fall into place.  But I also can't help but to think of another very popular phrase which is : some things are much easier said than done.I find it funny that when I was younger and I was asked 'what ...  Show more

What do you do when the things you want most are happening for everyone but you?Who do you become when your plans don't fall through? When you are in the waiting period of your life? When I look back on my own  life journey thus far, I realize that if everything had gone acc ...  Show more

Your body is an amanah from Allah, make sure to take care of it ✨

In this episode which is all about finding wellness through food, I am joined by the lovely Ashiya who is a nutritional therapist and founder of Tayyib Wellness. I discovered her account on In ...

Sadhguru shows us how we can choose food that is healthy for us. He brings out the reason why developing eating habits or food habits is not the best way to decide what to eat. He tells us how our body and its intelligence can help us consciously choose the kind of food that woul ...  Show more

Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that your ability to use your mind and body is greatly enhanced. It is very simple but extremely powerful process that is great ...  Show more

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