Calm In a Storm

There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about ...  Show more

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

I know the storm is scary and feels overwhelming. Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control. And heavy. But there is calm to be found here, my love. So lay your head down tonight, and trust that you will touch the poo ...  Show more

How do you find calm in a storm? Today’s quote offers two simple things you can do to invite peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Picture yourself lightly walking through the temple. Thunder rumbles in the distance. Drops of rain caress your face.   Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Your heart rate slows. Everything is calm and serene.

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