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Dieting shouldn't make you miserable. In this episode, Leah Harvey shares her journey of reversing hypothyroidism, amenorrhea, and metabolic damage caused by chronic under eating, over exercising, and diet dogma. We talk calories, food quality, stress, reverse dieting, carbs, hor ...  Show more

In this episode, we break down what histamine actually does in the body, why symptoms look so different from person to person, and how histamine intolerance differs from mast cell activation syndrome. You will learn how gut health, liver clearance, DAO activity, estrogen shifts, ...  Show more

Dom D'Agostino, Ph.D.: “I actually eat more plants on a ketogenic diet than I did growing up eating a high-carb diet.” D'Agostino, the world's leading expert on all things keto, joins mbg co-CEO, Jason Wachob, to discuss how to grocery shop on a keto diet, plus: - How to tell if ...  Show more

Starting keto can be especially challenging if you’ve been fed misinformation. Talk about stressful! I’ll help you prevent any missteps by sharing facts I wish I knew before starting keto. Facts I Wish I Knew Before Starting Keto #1, S.5 FREE keto resource – Be sure to subscribe! ...  Show more

Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way most people think it does. So, here’s all the reasons Craig and I hate keto.

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Watch the full video interview on YouTube here: https://bit.ly/541cynthiathurlow

Cynthia Thurlow (IG: @ ...