Make Your Keto Better with Dr. Lisa Koche

Lipedema fat doesn't follow normal fat loss rules. This episode explains why your body isn't responding and what to do instead. We walk through the real mechanism and a clear order of operations to support fat loss properly. Hosted by Leanne Vogel. Coaching with Leanne: https://w ...  Show more

This is an archived episode we're bringing back because the information is too important to miss. In this conversation, Elle Russ breaks down how the thyroid works, common symptoms of dysfunction, and the exact tests you need to properly assess what's going on. If you've been str ...  Show more

In this episode, Dr. Chris Masterjohn cuts through the noise with his refreshingly practical approach to nutrition for your mitochondria. He exposes supplement industry myths and explains why your mitochondria need more than just CoQ10 and alpha-lipoic acid. Plus, hi ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2442: Monica Cvoro's article "Why Are Carbohydrates Important for CrossFit?" provides an in-depth analysis of the crucial r ...  Show more

Dom D'Agostino, Ph.D.: “I actually eat more plants on a ketogenic diet than I did growing up eating a high-carb diet.” D'Agostino, the world's leading expert on all things keto, joins mbg co-CEO, Jason Wachob, to discuss how to grocery shop on a keto diet, plus: - How to tell if ...  Show more

For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition. Tim is a professor o ...  Show more