If You Want to Fail, Do This with Craig Emmer...

Lipedema fat doesn't follow normal fat loss rules. This episode explains why your body isn't responding and what to do instead. We walk through the real mechanism and a clear order of operations to support fat loss properly. Hosted by Leanne Vogel. Coaching with Leanne: https://w ...  Show more

This is an archived episode we're bringing back because the information is too important to miss. In this conversation, Elle Russ breaks down how the thyroid works, common symptoms of dysfunction, and the exact tests you need to properly assess what's going on. If you've been str ...  Show more

Today, I am blessed to have here with me Craig Emmerich. Craig graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international best-selling author of th ...  Show more

Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way most people think it does. So, here’s all the reasons Craig and I hate keto.

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Eat fat to burn fat… What could be more enticing? Ketogenic diets or “going keto” can help you lose weight and offer so many other benefits, but you want to make sure you’re not making these 3 common mistakes. You’ll learn why with keto foods, too much of a good thing can become ...  Show more

Follow these 5 steps to get back into ketosis within 24 hours. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Kits: http://www.ketokampit.com Free Webinar on Immune Health: http://www.benazadiwebinar.com ...  Show more