Exercising & Eating for Normal Keto People

If you feel like your attention span has shortened or your brain can't keep up, I've got something for you! In this episode, we explore FOCUSED, the peptide-based formula that rebuilds the chemistry behind concentration, memory, and mental performance. Learn how ginkgo improves b ...  Show more

This is an archived episode we're bringing back featuring Noelle Tarr. In this conversation: * The reality of balancing motherhood and business * Why "balance" doesn't actually exist * How to prioritize energy, sleep, and capacity as a mom * Feeding kids, where to start and what ...  Show more

Faut-il prendre une collation avant l’entraînement ? Faut-il manger pendant l’entraînement ? Faut-il consommer des glucides à l’entraînement comme on le fait en course ? Car après tout pourquoi se ravitailler en course et pas à l’entraînement ? Et alors dans ce cas en quelle q ...

On The Nutrition Couch today-

You run, you jump, you walk. What do you eat? This episode features audio from Why All Athletes Should Eat Plant-Based Diets, Do Alkaline Diets Help Athletic Performance?, and The Gladiator Diet and the First Studies on Vegetarian Athletes. Visit the video pages for all sources a ...  Show more

Apply to group coaching!

Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.

This program was created to transform your mindset around food and dieting, improve your body image, a ...