Macros for Gym Results on Keto with Danny Veg...

In this episode, I'm sharing what I'm doing for the next 90 days to reset my metabolism, regulate my cravings, improve my sleep, and feel better in my body, all without starting over or doing anything extreme. I'll walk you through the 3 shifts I'm making, how I'm using oral bioa ...  Show more

In this episode, I share exactly what my explant surgery recovery has been like so far, what I expected, what caught me off guard, and what actually helped. I recorded this 14 days post op, while I am still very much in the healing process. We talked about anesthesia recovery, sl ...  Show more

There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike is a four-time World MMA Train ...  Show more

Leah Higl of Ideal Nutrition compares fat burning and fat loss Episode 2216: Fat Burning vs. Fat Loss: A Simple Guide by Leah Higl of Ideal Nutrition on Calorie Deficits Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is bod ...  Show more

KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode: 

In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. 

Clare Choveaux of Ideal Nutrition talks about gaining muscle and losing fat at the same time Episode 1833: Can You Lose Fat and Gain Muscle at the Same Time? by Clare Choveaux Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty ...  Show more