#53 Raw Vegan to Bulletproof Meat Eater - a b...

You are not eating because you are hungry. You are eating because you have been trained to, and the food industry designed it that way. This episode dismantles everything you thought you knew about hunger, weight loss, and metabolism, and gives you a science-backed framework to f ...  Show more

I lost 100 pounds, dropped to 4.8% body fat, and my lab tests say I'm biologically in my 30s... at 50 years old. Here's everything I got wrong about weight loss for years, and what actually worked.After 18 months of low-calorie dieting and 700+ hours in the gym with zero fat loss ...  Show more

Wednesday, September 6th — In this episode we talk about: Doug's upcoming 100K and new training strategy Weather report: Robot prints and cooks vegan burgers, M&S recalls "plant-based" wrap with egg in it, company that makes Ozempic is now Europe's most valuable, Britons are tryi ...  Show more

This episode is brought to you by Mitopure, InsideTracker, and Rupa Health. The topic of veganism is hotly debated in terms of health and environmental stewardship. But how did the idea that being vegan is the best way to eat for our bodies and the planet develop in the first pla ...  Show more

The number of vegans is on the rise in many parts of the world, with many people swearing by the health benefits of a plant-based lifestyle. But is a vegan diet really better for your health? Is there any evidence to show that vegans are likely to live longer? And what about the ...  Show more

Jay Shetty sits down with Ed Winters to uncover his path to veganism, from regularly eating chicken burgers to becoming one of the world’s leading advocates of switching to a vegan lifestyle. We discuss the influence our cognitive biases & cultural habits have on our lifestyle ...