JJ Virgin: The Sugar Impact Diet, Artificial ...

In the late 1990s, a strange carbon molecule quietly delivered the single longest lifespan extension ever recorded in mammals. The rats lived about 90% longer, and almost no one was paying attention. This episode breaks down what that molecule is, why it works, and how it may upg ...  عرض المزيد

Aging is not something Zoltan Istvan plans to accept quietly. He wants to treat death like a technical bug, rewrite the rules of biology, and turn California into the global test bed for radical human upgrades. From cyborg implants to AI driven longevity science, this episode exp ...  عرض المزيد

Fueling your body for optimal health, performance and vitality is an important part of living a good life. Question is, how?

I don’t know about you, but it’s more than a bit maddening trying to keep up with the latest nutrition advice.

High-fat, low-fat, paleo, veg ...

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising sm ...

This episode is brought to you by Rupa Health, InsideTracker, and HigherDOSE. Eighty-eight percent of people are metabolically unhealthy, and since the 1920s we’ve shamed them into believing it’s their fault—that they should just eat fewer calories and exercise more. But the real ...  عرض المزيد

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Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the proble ...