Podcast #7: Low-Carb Diets with Adam Kosloff

Semaglutide Slows Biological Aging A randomized, placebo-controlled study published in Nature Communications found semaglutide slowed biological aging markers by nine percent on the DunedinPACE epigenetic clock in adults living with HIV-associated metabolic disease, with simultan ...  Show more

How to Reverse Cognitive Decline, Grow Your Hippocampus, and Protect Your Brain from Alzheimer's Disease with Nutrition, Exercise, Sleep, and Stress Reduction Your brain is physically shrinking right now, and most people have no idea it's happening. In this episode, you will disc ...  Show more

Adam works with a lady to help her be as discerning as she was in other areas of her life in the area of food choices. 

Many people make excellent and consistent choices about things in certain areas of their life but not about food or exercise. Adam uses various m ...

In this episode Adam answers 3 questions from a listener called Ben which Adam thought may be useful for other's to hear to enable them to get maximum value from the podcast. 

The 3 questions were: 

Can you negotiate or work with a stubborn or reluctant ...

Adam works with a man that would often be influenced by friends and colleagues to lower his standards and 'give in' when offered snacks or treats like biscuits and pastries. 

Adam identifies that he had the ability to take it or leave it when it came to alcohol, ev ...

Adam showcases 3 different techniques for changing negative thoughts - specifically thoughts that came from inner dialogue or 'talking to yourself'.

These approaches include: