Podcast #7: Low-Carb Diets with Adam Kosloff

This week’s stories: Smartphone App Catches What Sleep Trackers Miss A 2026 trial found that suvorexant, a popular prescription sleep drug, improves sleep quality scores — but worsens morning alertness and cognitive function while improving afternoon and evening performance. The ...  Show more

Testosterone levels in 40-year-old men are 30 percent lower than their fathers, and most doctors still have no idea what to do about it. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Justin ...  Show more

Adam works with a lady to help her be as discerning as she was in other areas of her life in the area of food choices. 

Many people make excellent and consistent choices about things in certain areas of their life but not about food or exercise. Adam uses various m ...

In this episode Adam answers 3 questions from a listener called Ben which Adam thought may be useful for other's to hear to enable them to get maximum value from the podcast. 

The 3 questions were: 

Can you negotiate or work with a stubborn or reluctant ...

Adam works with a man that would often be influenced by friends and colleagues to lower his standards and 'give in' when offered snacks or treats like biscuits and pastries. 

Adam identifies that he had the ability to take it or leave it when it came to alcohol, ev ...

Adam showcases 3 different techniques for changing negative thoughts - specifically thoughts that came from inner dialogue or 'talking to yourself'.

These approaches include: