Podcast #7: Low-Carb Diets with Adam Kosloff

Most brain decline, mood instability, and impulsive behavior start with a breakdown in how the brain’s immune cells produce and use energy. This episode shows how mitochondrial health inside microglia influences cognition, emotion, and long-term brain resilience, and how everyday ...  Show more

Your body does not fail all at once. Aging starts when cells quietly shift into survival mode and never come back out. In this episode, you go inside the thinking of a true medical outlier to understand how stress, travel, toxins, and metabolic overload reprogram cells, shut down ...  Show more

Adam works with a lady to help her be as discerning as she was in other areas of her life in the area of food choices. 

Many people make excellent and consistent choices about things in certain areas of their life but not about food or exercise. Adam uses various m ...

In this episode Adam answers 3 questions from a listener called Ben which Adam thought may be useful for other's to hear to enable them to get maximum value from the podcast. 

The 3 questions were: 

Can you negotiate or work with a stubborn or reluctant ...

Adam works with a man that would often be influenced by friends and colleagues to lower his standards and 'give in' when offered snacks or treats like biscuits and pastries. 

Adam identifies that he had the ability to take it or leave it when it came to alcohol, ev ...

Adam showcases 3 different techniques for changing negative thoughts - specifically thoughts that came from inner dialogue or 'talking to yourself'.

These approaches include: