Podcast #7: Low-Carb Diets with Adam Kosloff

Sugar-Free Diets Disrupted Gut Microbiome and Metabolism A 16-week sucrose-free, low-fat diet study presented at ENDO 2026 found mice developed insulin resistance, impaired glucose tolerance, gut microbiome imbalance, intestinal inflammation, and fatty liver disease signs despite ...  Show more

Ketamine Therapy, MDMA, Psilocybin, and the Science of Psychedelic Assisted Healing Most people struggling with depression, anxiety, and trauma have never felt safe in their nervous system, and the treatments they have been prescribed are making that worse. This episode breaks do ...  Show more

Adam works with a lady to help her be as discerning as she was in other areas of her life in the area of food choices. 

Many people make excellent and consistent choices about things in certain areas of their life but not about food or exercise. Adam uses various m ...

In this episode Adam answers 3 questions from a listener called Ben which Adam thought may be useful for other's to hear to enable them to get maximum value from the podcast. 

The 3 questions were: 

Can you negotiate or work with a stubborn or reluctant ...

Adam works with a man that would often be influenced by friends and colleagues to lower his standards and 'give in' when offered snacks or treats like biscuits and pastries. 

Adam identifies that he had the ability to take it or leave it when it came to alcohol, ev ...

Adam showcases 3 different techniques for changing negative thoughts - specifically thoughts that came from inner dialogue or 'talking to yourself'.

These approaches include: