#121 Brian Rose from London Real: It’s About the Journey

#121 Brian Rose from London Real: It’s About ...

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You've Been Getting Dumber Every Day Since You Turned 30 : 1454

Your brain is aging faster than it should, and most of the decline is self-inflicted. Neuroscientist Dr. Tommy Wood reveals the exact mechanisms driving cognitive decay, and the biohacking strategies backed by hard science that can stop it, reverse it, and future-proof your brain ...  Show more

Jason Fung: 3 Rules to Lose 50 Pounds Without Ever Counting a Calorie : 1453

You are not eating because you are hungry. You are eating because you have been trained to, and the food industry designed it that way. This episode dismantles everything you thought you knew about hunger, weight loss, and metabolism, and gives you a science-backed framework to f ...  Show more

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