Debunking Protein Myths: What to Eat to Get S...

Placebos Improved IBS Symptoms Even When Patients Knew the Pills Were InactiveIn a randomized trial of 80 adults with irritable bowel syndrome, participants who knowingly took placebo pills reported greater symptom improvement than those receiving no treatment. After three weeks, ...  Show more

Use Dave10 at calocurb.com to get a discount How Hops Extract Suppresses Hunger, Reduces Cravings, Supports Weight Loss, and Makes Intermittent Fasting EasierHost Dave Asprey sits down with Sarah Kennedy, CEO of Calocurb, to explore the surprising science of hunger suppression, n ...  Show more

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr ...  Show more

Having trouble mustering the motivation for a muscle-building gym session? Prepare to feel a fire lit under your ass after listening to today's episode featuring Dr. Gabrielle Lyon, who emphasizes the importance of muscle-centric medicine (especially after you hit thirty and beyo ...  Show more

Muscle isn’t just about strength—it’s about longevity, metabolic health, and even immune function. In this episode, I sit down with Dr. Gabrielle Lyon to uncover the critical role that skeletal muscle plays in our overall health. We dive deep into muscle as an endocrine organ, it ...  Show more