614 - How Your Environment Affects You

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 

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New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.When it comes to problems in our lives (such as disordered eating or excess weight), we can create full-time jobs fo ...  Show more

<span>When you think about your day, what percent of it would you guess is being run by or influenced by habits? I bet the percent is a lot higher than you think!</span><span> </span>

<span>You see, so much of our behavior, the thoughts we have, and our emotions are ing ...

As we get closer to Independence Day, I've noticed two kinds of people crossing my path. Those who are contemplating making change, and those who are taking action toward change. Winston Churchill said, "To improve is to change, so to be perfect is to have changed often." If th ...  Show more

As we get closer to the endemic phase of the pandemic we've been living in for the last couple of years, I've noticed that people are getting back to their old ways. Now that we're not being forced to evaluate our daily lives, confused about what you want - and how to get there. ...  Show more