Light Watkins | Becoming Light [Best of]

Do you ever feel like you are just a reaction to other people's needs? Not just for days, or months, but years, maybe even…decades? It is easy to slip into a life where others take the wheel and leave you breathless, trying not to crumble. And you find yourself, in the middle yea ...  Show more

The tiny moments you ignore may hold the key to it all. New research in neuroscience and attachment science reveals that your brain is constantly monitoring your relationships through small, everyday interactions, and the signals it picks up quietly shape everything from your sel ...  Show more

CAUTION: This episode contains mild swearing. My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins. I first spoke to him back on episode 23 of the podcast, when I know he inspired many of you to start a practice of meditation by break ...  Show more

“Life is going to catch up to your practice.”Light Watkins We all want to be happy.So why is it so elusive?The problem isn’t information. We all know our contentedness is linked to eating right, sleeping well and surrounding ourselves with those who elevate. We get the importance ...  Show more

Have you ever wondered what coaches celebrities hire to help with their mindfulness journey?

Well, this week you're in for a treat as we feature the man who taught Meghan Markle how to meditate: Light Watkins. Light Watkins is a long-time meditation teac ...

People used to think that meditation made you gullible," says meditation teacher Light Watkins. "Now, they realized that meditation makes you bold, as some of the most influential business and thought leaders of our day see meditation as non-negotiable fo ...