Light Watkins | Becoming Light [Best of]

Allison Aubrey walked into a longevity lab expecting a great story. She walked out believing she was failing at key parts of her own life. After 25 years as one of NPR's most trusted health and science reporters, Aubrey agreed to a battery of tests meant to measure her biological ...  Show more

Angela Duckworth on why grit is only half the story. Acclaimed researcher Professor Angela Duckworth returns to unpack a bigger idea behind grit: your environment matters as much, if not more, than your mindset. Jonathan and Angela Duckworth explore how situation, peers, mentors, ...  Show more

Light Watkins has taken what he calls “a series of hops” that have all serendipitously led him from advertising to modeling to being a highly sought after yoga instructor to meditationteacher to enlightened thought-leader. He’s also the author of four best-selling books with hund ...  Show more

Light Watkins is an expert meditation and spiritual teacher who gave up all his earthly possessions five years ago (save what he could fit into a small backpack) and proceeded to travel the world giving talks on happiness, mindfulness, inspiration, and meditation. Today he shares ...  Show more

Have you ever wondered what coaches celebrities hire to help with their mindfulness journey?

Well, this week you're in for a treat as we feature the man who taught Meghan Markle how to meditate: Light Watkins. Light Watkins is a long-time meditation teac ...

CAUTION: This episode contains mild swearing. My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins. I first spoke to him back on episode 23 of the podcast, when I know he inspired many of you to start a practice of meditation by breaki ...  Show more