Shocking Benefits of Coffee, Tips on Buying C...

Pancreatic cancer can develop for years before diagnosis, but subtle warning signs may appear earlier. Ben explores 12 symptoms people often mistake for stress or aging, and when to speak with a doctor. Pancreatic cancer is often diagnosed late because its early symptoms can be e ...  Show more

Starving by 10 a.m. and in the fridge at 11 p.m.? It’s not willpower. Ben shares the five foods he cut out to lose 19 pounds in 30 days, and why his cravings stopped first. Back in 2007, I thought I had a willpower problem. I was hungry all the time, starving by 10 a.m. and raidi ...  Show more

I LOVE coffee. I love the ritual of my morning cup, I love the smell, the rich aromas, the flavour. I got into the coffee scene during my time in Australia and my obsession has continued. And if you’re interested in the benefits of coffee, then this episode is going to be for you ...  Show more

Coffee is one of the most popular drinks in the world, and for good reason. It's delicious, it gives you a boost of energy, and it's been linked to a number of health benefits. There are also some myths and things added to coffee that will have you scratching your he ...

In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good or bad. Discover whether you're part of the 65% who benefit or the 35% who struggle, and how genetics and caffeine metabolism shape ...  Show more