Max Lugavere "The Brain Loves to Use Fat For ...

Get Ben's brand new book Keto Flex here → https://bit.ly/4wKG1sM What's the point of hitting every goal if you're too burned out, sick, or exhausted to actually enjoy it? In this episode, Ben Azadi and his business partner Alex Montalente get real about the true cost of "sleep wh ...  Show more

📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → https://ketoflexbook.com Most people are aging their brain every single night without knowing it. In this Transformation Tuesday episode, Ben Azadi and Alex Montalenti break down the simple daily habits tha ...  Show more

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iT ...  Show more

Max Lugavere <span style="font-weight: 400;">is a science journalist, host of</span> <span style= "font-weight: 400;">The Genius Life</span> <span style= " ...

In this Food for the Brain episode, we're discussing all things related to food and how it can be affecting your brain. It's time we move away from the thought of food as calories and start looking at how it can be affecting our daily functions. My guest for this episode is Max L ...  Show more

My guest today is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet. Max Lugavere is a science journalist and a New York Times bestselling author. He believes brain decline is not inevitable, we all have agency in how w ...  Show more