Max Lugavere "The Brain Loves to Use Fat For Fuel" | KKP 58

Max Lugavere "The Brain Loves to Use Fat For ...

Ben AzadiBen Azadi

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#1200 You Are Not Overstressed, You Are Under Recovered - The Fastest Way to Raise HRV with Justin Roethlingshoefer

What if the most important signal of your long term health, recovery, and resilience isn’t how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoef ...  عرض المزيد

 . 59 دقيقة و42 ثانية
#1199 Why You Wake Up at 2 AM Every Night and the Exact Biological Switch That Helps You Fall Back Asleep in Minutes Without Melatonin or Medication With Ben Azadi

Waking up between 2–3 AM is not insomnia or bad luck. It’s a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within ...  عرض المزيد

 . 19 دقيقة و10 ثانية

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Ep18: Food for the Brain with Max Lugavere.mp3
B For Better Health

In this Food for the Brain episode, we're discussing all things related to food and how it can be affecting your brain. It's time we move away from the thought of food as calories and start looking at how it can be affecting our daily functions. My guest for this episode is Max L ...  عرض المزيد

 . 42 دقيقة و3 ثانية
Hot Takes Roundtable: Peptides, Body Dysmorphia, Gut Health & Candida, Suppositories & Injectables, Toxicity in the Fitness Community, Carbophobia, Workout Optimization Tips, Olive Oil, & more with Max Lugavere and Crosby Tailor.
Pursuit of Wellness

Ep. #36 Today on the show, we have our first POW roundtable episode with two knowledgeable health and wellness experts and good friends of mine: Max Lugavere and Crosby Tailor. Max Lugavere is a top health podcaster, science journalist, filmmaker, and author and Crosby is an athl ...  عرض المزيد

 . 1 ساعة و 11 دقيقة متبقية
Max Lugavere on Genius Foods to Protect Your Brain
The One You Feed

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iT ...  عرض المزيد

 . 1 ساعة و 9 دقيقة متبقية
BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere #443
Feel Better, Live More with Dr Rangan Chatterjee

Today’s guest shares evidence-based principles that will help all of us protect our brain health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guest ...  عرض المزيد

 . 19 دقيقة و7 ثانية