Patrick Bet David, Lesson's Learned From Kobe Bryant, Discipline Equals Freedom, Health Is Wealth :KKP 139

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The Real Reason You're Not Losing Fat After 40 (It's Not Just Calories) | Doug Bopst #1390

Why does losing belly fat become more challenging after 40, even with consistent exercise and calorie restriction? In this episode of The Ben Azadi Show, Ben Azadi welcomes fitness expert, author, and podcast host Doug Bopst for an in-depth conversation about the factors influenc ...  Show more

Keto Flex: How To Burn Fat, Reboot Your Metabolism, And Avoid The Hidden Risks Of Long-Term Keto | The Ben Azadi Show #1389

My friend Chris was doing one meal a day in a calorie deficit for years and still carried over 100 pounds of extra fat. I tripled his calories, stopped his fasting, and he lost 70 pounds in a few months. In this episode, Dr. David Jockers and I explain why your metabolism respond ...  Show more

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