93- The Sloppy Toppy Delight

93- The Sloppy Toppy Delight

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Before You Blow Up Your Life

This week, Alex talks about the urge to blow up your life and start over when things feel boring, stagnant, or hard. She breaks down the difference between actually wanting change and just wanting relief, why we can mistake boredom for being on the wrong path, and how easy it is ...  Show more

Dr. Orna Guralnik: Couples Therapy 101 (FBF)

Join Alex in the studio for an insightful interview with esteemed couples therapist, Dr. Orna Guralnik. Orna explains what to expect in couples therapy, when it’s the right time for you and your partner to go, and why there should be no shame in working on your relationship. They ...  Show more

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