#415: How to Exchange Your Anxious Heart for ...

In this episode, we’re diving into the science of neuroplasticity and how your brain can be deliberately rewired to support the identity you actually want. Because real change doesn’t happen by trying harder. It happens by becoming someone new. ✅ ‌ FREE CLASS! LEARN HOW TO STOP C ...  Show more

This episode is for the moment when motivation dips, doubt gets loud, and quitting feels logical. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblack ...  Show more

Anxiety may be baked into what it means to be human but it doesn't have to rule our lives. Listen to today's show to learn about why anxiety may feel like it's taking over our lives and the tools to become less anxious while cultivating a more fulfilling life and relationship. In ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2545: Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on ...  Show more

Today I'm doing something new and super fun on the Strong. Confident. His. Podcast!

I'm starting a new theme called girl chat, and I couldn't think of a better way to kick it off than with my bestie. 

This girl is my go-to, my superhero cape, my BFF for 20 years. ...

On today’s episode of The Mindset Mentor Podcast you’re going to get 5 tips to help you with your anxiety.

I read a statistic earlier this week that said 2-3x more people are struggling with anxiety today than 10 years ago. Why is that? And if the anxiety is inevitable ...