#415: How to Exchange Your Anxious Heart for ...

After 700 episodes of The Confidence Podcast, millions of downloads, and years of coaching high-achieving women—this is the most honest, distilled truth about confidence I’ve ever shared. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our ...  Show more

This episode will change how you experience setbacks—and give you a new way to move forward with confidence, even when things don’t go as planned. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Thi ...  Show more

Anxiety may be baked into what it means to be human but it doesn't have to rule our lives. Listen to today's show to learn about why anxiety may feel like it's taking over our lives and the tools to become less anxious while cultivating a more fulfilling life and relationship. In ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2545: Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on ...  Show more

Today I'm doing something new and super fun on the Strong. Confident. His. Podcast!

I'm starting a new theme called girl chat, and I couldn't think of a better way to kick it off than with my bestie. 

This girl is my go-to, my superhero cape, my BFF for 20 years. ...

On today’s episode of The Mindset Mentor Podcast you’re going to get 5 tips to help you with your anxiety.

I read a statistic earlier this week that said 2-3x more people are struggling with anxiety today than 10 years ago. Why is that? And if the anxiety is inevitable ...