#410: How To Stop Beating Yourself Up

In this episode, I’m redefining failure in a way that actually builds confidence instead of destroying it. You’ll learn why failure is not the opposite of success, how willingness matters more than outcomes, and how to stay proud of yourself even when results don’t match your eff ...  Show more

In this episode, confidence coach Trish Blackwell breaks down how to be confident around intimidating people without feeling small, awkward, or self-conscious. You’ll learn why intimidation is usually an internal story (not a personality flaw), how to stop comparing yourself in h ...  Show more

DM “Results” to @‌colossusfit on instagram to apply for coaching so you can get better, faster and more consistent results.

Summary of episode: In today’s episode we go over how to become self disciplined so you can achieve consistent successes in your training, nutritio ...

It can be easy to lose ourselves in life – we’ve all struggled with breakthroughs. Maybe you feel stuck, maybe you think things aren’t changing fast enough, or feel overwhelmed and stressed out all the time. All these feelings are the result of a mismanagement of self. In this ep ...  Show more

Today's episode is about a really incognito, self talk stumbling block many of us do but don't realize it. You're going to hear about how to improve your self talk, stop being so hard on yourself & how to grow your emotional wellbeing in the process (can't take the therapist out ...  Show more

Mary shares her best advice for practicing self-love during difficult times.

You will learn...