Ep 41. Layering Emotions

How do you get clients as a coach without feeling like you're constantly chasing people, convincing them, or hoping something works? In this episode, I'm joined by my friend and colleague Mark Butler for another conversation about coaching, business, and how we approach getting c ...  Show more

"Don't worry" sounds like good advice, but if you knew how to stop worrying, wouldn't you already do it? Worry is something we all experience. We worry about our families, our finances, our health, the world, and all the things that might happen in the future. But telling yoursel ...  Show more

Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and self-understanding in the gray areas of life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

If you are currently overwhelmed by emotions, feeling sad and angry all of the time, this episode is for you! I am chatting about regulating our emotions, giving them space but also how we need to learn to know when it is time to change our narrative.

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Send us Fan MailIf you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it ...  Show more

In this week’s episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys.They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways.They discuss better ways to think about our em ...  Show more