Ep 108. Stop Counting Points and Start Losing...

Being authentic sounds like a simple goal, but the reality is much more complicated. Especially when you're building something, creating content, or putting yourself out there, there's a constant balance between being real and being intentional. In this episode, I'm joined by my ...  Show more

What if the amount of money you have in your bank account isn't just a reflection of how hard you work, but how you think about money? In this episode, I'm sharing how rich people think about money and the mindset shifts that can change the way you see wealth. I'll talk about why ...  Show more

Being in tune to your hunger is one of the first ways of being connected to your physical body. But this is one of many ways to be connected. Knowing how tired you are and what your pain levels are need to be recognized also. In this episode I explain how you can use the … Ep 146 ...  Show more

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.  Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ...  Show more

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how to cut off our obsession with numbers on the scale and focus on how our body is feeling. 

Eating when you’re hungry and stopping when you’re not sounds so simple! It is simple, but can also be challenging. Let’s work through that challenge together. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weight ...  Show more