Ep 108. Stop Counting Points and Start Losing...

Do you ever catch yourself thinking, "Should I dial this back?" or "Is this dream realistic?" - then end up stuck in the same place, unsure whether to chase a big vision or stay within comfortable limits? In today's episode, we take on this exact tension: learning how to think bi ...  Show more

Are you letting criticism derail your confidence and your day? Everyone faces feedback, negative comments, or outright criticism. But how you respond makes the difference between growth and frustration. What if you could handle criticism strategically, protect your confidence, an ...  Show more

Being in tune to your hunger is one of the first ways of being connected to your physical body. But this is one of many ways to be connected. Knowing how tired you are and what your pain levels are need to be recognized also. In this episode I explain how you can use the … Ep 146 ...  Show more

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.  Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ...  Show more

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how to cut off our obsession with numbers on the scale and focus on how our body is feeling. 

Eating when you’re hungry and stopping when you’re not sounds so simple! It is simple, but can also be challenging. Let’s work through that challenge together. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weight ...  Show more