Ep 194. Emotional Eating

Do you ever wonder if you're truly loving yourself in the way you deserve? Many of us know self-love is important, but what does it actually look like in practice? It's easy to get caught up in the idea of loving ourselves being a one-time act or a fleeting feeling, but it's actu ...  Show more

What if being nice is actually holding you back more than you realize? Most of us have been taught that being kind, agreeable, and easygoing is a virtue. But when "nice" turns into people-pleasing, avoiding the truth, or saying yes when you really mean no, it starts to cost you i ...  Show more

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In ...  Show more

Do you hate saying ‘no’ to yourself? I used to. When I said ‘no, you can’t do that’, or ‘you can’t eat that’…I felt deprived. I felt like I was experiencing a terrible injustice. What do you mean I can’t have that? That’s not fair! I shouldn’t have to tell myself ‘no’. I don’t wa ...  Show more

Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered.    Unfortunately, many of us have a ...  Show more

Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes we eat as a way to process or regulate our emotions, rather than from actual hunger. This can disrupt our relationship with fo ...