Ep 91. Difficult People

What if the thing you're most upset about right now isn't actually the problem? What if the circumstance itself is completely neutral, and it's your thoughts about it that are creating your entire emotional experience? In this episode, I revisit one of the core concepts of this w ...  Show more

What if the commandment to multiply and replenish the Earth isn't just about having babies, but about becoming the kind of person who creates, contributes, and grows in ways that feel alive and expansive to you? In this episode, I share a perspective that has completely shifted t ...  Show more

In this week’s episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys.They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways.They discuss better ways to think about our em ...  Show more

Welcome to the very first episode of 2023, season two for the open up podcast! We made it to see this year. It is a blessing to be here. This episode is about taking accountability. I know we ask people sometimes like to blame things that are going wrong in our lies on other peop ...  Show more

‏In this episode I share with you few of the challenges I faced since I started the podcast. Since it has been a year from my first episode, thought I would share with you some of the things I found hard. to go through... Yet, i. have always found a way to achieve my goals. I als ...  Show more

In this week’s episode, Gareth and Kim talk about the role of emotions in our day to day lives. What are emotions, and why do we try to avoid ‘negative’ emotions so much? What happens when we control or avoid our emotions? And how can we have a more understanding emotional relati ...  Show more