Ep 42. Is Decision Making Adding to Your Leve...

How do you create the success, freedom, and fulfillment you want when something inside you keeps getting in the way? In this episode, I'm joined by Brad Bizjack, a performance and success coach, to talk about the subconscious patterns and beliefs that influence the results we cre ...  Show more

What separates a professional coach from someone who's just trying to build a coaching business? It might not be one big strategy or secret formula. It might come down to the standards you choose to operate by every day. In this episode, I'm sharing the six standards that I belie ...  Show more

Could fretting over insignificant choices decrease your decision making effectiveness later in the day? Join Robert and Julie as they look at the causes -- and effects -- of decision fatigue.

It's estimated that the average adult makes more than 35,000 decisions per day so why do we find it so hard to make certain decisions? The lads dive into tricky decisions they have had to make and how they navigated those seasons. Also, Jess and Tori pop in with cookies. Zac miss ...  Show more

Everything our bodies do— whether physical or mental— uses energy. Studies have found that many individuals seem to have a daily threshold for making decisions, and an extended period of decision-making can lead to cognitive exhaustion. So, what kinds of choices lead us to this s ...  Show more

Are you actually lazy or just really tired? What's the difference? We get this question A LOT from our coaching clients so we wanted to dedicate an entire episode to the careful discernment between rest and avoidance. As our clients are often coming off of the adrenaline-powe ...  Show more