Ep 101. Self Compassion vs. Self Pity

What if the way you find clients isn't about choosing the "right" strategy, but about finding the strategy that fits the way you actually want to work? In this episode, I'm continuing my conversation with Mark Butler about different approaches to growing a coaching business. We'r ...  Show more

How do you get clients as a coach without feeling like you're constantly chasing people, convincing them, or hoping something works? In this episode, I'm joined by my friend and colleague Mark Butler for another conversation about coaching, business, and how we approach getting c ...  Show more

Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you ...  Show more

How to nurture self-love: Impostor syndrome is an unfortunate reality for far too many women. Staying self-compassionate is the key that unlocks your way out of it. 

Self-criticism is often seen as a virtue. But psychologist Kristin Neff says there’s a better path to self-improvement — self-compassion. She says people who practice self-compassion are more conscientious and mor ...

Self-criticism can be a healthy motivator or an opportunity for learning. But too often we go overboard, lashing ourselves with insults and magnifying our faults. How to rebalance? Enter self-compassion: rather than judging yourself when things go wrong, you comfort and care for ...  Show more