Ep 118. Mental Hygiene

It feels like everyone around you is a coach these days. But here's the real question: how many of them are what you would call professional coaches? I've been in this industry for 12 years now, and I've seen a lot of people come and go. I've watched coaches go through training a ...  Show more

Have you ever thought to yourself, "Why bother setting goals if I'm just going to be disappointed when I don't hit them?" Maybe you've decided that instead of chasing achievements, you should just love yourself as you are and be happy right where you're at. Or perhaps you've told ...  Show more

We need to talk about the ‘S’ word and our mental health. I never, EVER want to lose a colleague again due to the pressures within Dentistry. This is why I interviewed Dr Mahrukh Khwaja, a positive psychologist and Dentist, to help us with strategies to improve our mental health. ...  Show more

Nature is the theme for this week's Mental Health Awareness Week, and Dan is encouraging listeners to go outside!In this mini-episode, Dan shares how this week's theme ties into his mental health behaviours and offers tools he uses on a daily basis that help take care of his ment ...  Show more

Let's sit down and catch up about all things Bake Off, dating and mental health! It's that time of year when our mental health can start to feel a bit ~rocky~ so we thought it'd be a good time to answer some of your questions and have a solid natter about how we're doing. We chat ...  Show more

If you’re scared of the dentist you are not alone and you NEED to hear what this guest has to say. This week we talked with dentist Dr. Marie Jackson to answer questions about oral hygiene. She gives her BEST tips for taking care of your teeth and debunks common oral care myths, ...  Show more