Ep 119. Mirroring Emotions

Is getting straight A's actually preparing you for a successful, fulfilling life… or could it be quietly working against you? For many of us, being the "good student" became part of our identity early on, shaping how we measure success, effort, and even our worth. But what happen ...  Show more

A lot of people think they know their business, but they're actually confused and misunderstanding it. In part three of the Pro Coach Series, I'm exploring what it really means to know your business beyond just tracking numbers. If you want to take your coaching business to the n ...  Show more

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In this week’s episode, Gareth and Kim talk about the role of emotions in our day to day lives. What are emotions, and why do we try to avoid ‘negative’ emotions so much? What happens when we control or avoid our emotions? And how can we have a more understanding emotional relati ...  Show more

Bob and Jake introduce a new series on emotions. Bob shares some personal exciting news to kick off the conversation & then he and Jake discuss what emotions are, where they come from & how we regulate them.

One cultivates spaciousness or awareness which allows you to acknowledge the emotions and see them as part of the human condition. Emotions are like subtle thought forms and they all arise in response to something outside yourself. They are all reactions. You cultivate a quietnes ...  Show more