Ep 85. Self Actualization

Have you ever looked at an area of your life and thought, "Why am I still stuck here?" Whether it's a goal you keep putting off, a relationship that feels stagnant, or a change you know you want to make but haven't made, feeling stuck can be frustrating. In this episode, Mark and ...  Show more

What happens when your child grows up and you realize you can't protect them, guide every decision, or keep them from making mistakes? How do you stay close to your adult kids without trying to control their lives? In this episode, Mark Butler joins me again to talk about the com ...  Show more

In this episode, we explore the journey of becoming someone who genuinely inspires yourself. I share my personal transformation from relying on fear-based motivation to cultivating a life of true self-inspiration, highlighting both the struggles and revelations along the way.We d ...  Show more

Life is a journey of self-realisation, of understanding and discovering who we truly are, and of maximising our potential. While this might be a life long journey, one can be closer or further from one's true self. This video analyses self-realisation from a philosophical and psy ...  Show more

This week I was finally able to record an episode I wanted to do for a long time! I am speaking about self-awareness which, I think, is a very important subject for all of us. We often encounter people who seem not self-aware at all and spending time with them can be difficult ...

Today I'm talking about self-care. Not the stereotypical type, but real, soul-nourishing self-care. I hope this episode inspires you to show up for yourself so you can show up for the world.