Ep 184. When You Didn't Get Enough Sleep

Being authentic sounds like a simple goal, but the reality is much more complicated. Especially when you're building something, creating content, or putting yourself out there, there's a constant balance between being real and being intentional. In this episode, I'm joined by my ...  Show more

What if the amount of money you have in your bank account isn't just a reflection of how hard you work, but how you think about money? In this episode, I'm sharing how rich people think about money and the mindset shifts that can change the way you see wealth. I'll talk about why ...  Show more

Last night I didn't sleep well so here I'm talking a bit about sleep routines. 

Are you well-rested and ready to begin today's episode? Sleep is a vital part of human health and I explore this a bit in today's episode. I talk about the importance of sleep and how it related to learning and the mind. I explore the idea of comparing sleep to study time. Is it ...  Show more

It's the 5 Year Anniversary of this podcast!! And to celebrate, I'm doing an episode about one of my favorite topics – sleep. Getting adequate sleep is so important for so many reasons and one of them is that it will help you to not binge and to do the work to stop binge eatin ...

We spend about a third of our lives either sleeping or trying to fall asleep. Why are we so bad at it? We ask behavioral sleep specialist Jade Wu.  This episode was produced by Hady Mawajdeh and Carla Javier, edited by Miranda Kennedy, fact checked by Melissa Hirsch, engineered b ...  Show more