Ep 127. Be Bold Pillars Part 2: Mental, Emoti...

Do you ever catch yourself thinking, "Should I dial this back?" or "Is this dream realistic?" - then end up stuck in the same place, unsure whether to chase a big vision or stay within comfortable limits? In today's episode, we take on this exact tension: learning how to think bi ...  Show more

Are you letting criticism derail your confidence and your day? Everyone faces feedback, negative comments, or outright criticism. But how you respond makes the difference between growth and frustration. What if you could handle criticism strategically, protect your confidence, an ...  Show more

In this episode, I talk about one way to nurture your mind, body, and soul each day. I talk about how to stop "chasing your tail" and be present.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

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In this episode I go over practical ways to root down into the body when you’re disconnected, how to start fine-tuning your intuition, the mind + body connection, and going on mental health leave from my job. Lastly, I talk about how I’m currently learning that pushing your body ...  Show more

In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I wil ...  Show more

We have the coach that trains holistic health coaches on today's episode, Laura Jacobs. We break down complex body systems and discuss the interplay between cooperativeness and conflict in our mind and body. When dealing with mood related issues and underlying conditions - we nee ...  Show more