Ep 127. Be Bold Pillars Part 2: Mental, Emoti...

How do you create the success, freedom, and fulfillment you want when something inside you keeps getting in the way? In this episode, I'm joined by Brad Bizjack, a performance and success coach, to talk about the subconscious patterns and beliefs that influence the results we cre ...  Show more

What separates a professional coach from someone who's just trying to build a coaching business? It might not be one big strategy or secret formula. It might come down to the standards you choose to operate by every day. In this episode, I'm sharing the six standards that I belie ...  Show more

In this episode, I talk about one way to nurture your mind, body, and soul each day. I talk about how to stop "chasing your tail" and be present.

My new book "That's Bold of You" is available now on Amazon!

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In this episode I go over practical ways to root down into the body when you’re disconnected, how to start fine-tuning your intuition, the mind + body connection, and going on mental health leave from my job. Lastly, I talk about how I’m currently learning that pushing your body ...  Show more

In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I wil ...  Show more

We have the coach that trains holistic health coaches on today's episode, Laura Jacobs. We break down complex body systems and discuss the interplay between cooperativeness and conflict in our mind and body. When dealing with mood related issues and underlying conditions - we nee ...  Show more