Ep 273. The Thought in Parentheses

What does it really mean to live a rich life, and is it possible to feel rich even if your bank account doesn't look the way you want it to yet? If money feels emotionally charged for you, or you find yourself swinging between wanting more and feeling resentful, discouraged, or a ...  Show more

Is getting straight A's actually preparing you for a successful, fulfilling life… or could it be quietly working against you? For many of us, being the "good student" became part of our identity early on, shaping how we measure success, effort, and even our worth. But what happen ...  Show more

Oftentimes the thoughts we think aren’t what’s most important; it’s our reaction to them that really matters. This week I’ll discuss why the way you react to your thoughts can be more important than the thoughts themselves, how your reaction may make your emotional experience wor ...  Show more

Hey everyone! Hope you're finding moments of peace amidst the chaos.

Today's episode peels back the layers of anxiety that can really twist our brains into knots. We're responding to a heartfelt question from a listener who's finding themselves in a tangle of overthinki ...

Our brains think they can predict the future. They’ll take one instance, generalize it into a pattern, and try to convince us that one of our fleeting thoughts or a fleeting thought that others have about us is a constant state (and rarely is it a pleasant one!).So, if your brain ...  Show more

We're desperate to run away from old thoughts that make us feel bad, and I'm going to help you see if you're frantically trying to drive your brain in a new direction. Today, I'm showing you how you can give yourself a fighting chance to truly change your thoughts by squarely loo ...  Show more