Ep 215. 8 Truths About Me

This week, I'm sharing some of the most powerful moments and insights from Better Than Happy this year: concepts that have transformed how my listeners think about mistakes, relationships, success, and personal growth. These aren't just feel-good ideas; they're practical tools th ...  Afficher plus

Have you ever noticed how much energy you spend trying to avoid failure? Whether it's in your relationships, your career, or even your health goals, most of us are unconsciously playing to not lose instead of playing to win. The truth is, when we operate from fear and protection ...  Afficher plus

This week I tackle listener questions including whether or not everything that happens to you is your fault because of your thoughts, how to coach yourself through anger, the right questions to ask yourself when self-coaching and more (including my thoughts about pineapple on piz ...  Afficher plus

Listen in today to get a taste of what it’s like to join The Clutch where I coach every single week on topics like body image and thought work. I’m doing a listener Q&A to coach on some of the most frequent questions I get sent. If you’re loving what you’re learning here and want ...  Afficher plus

Are you ready for the key to EXTRAORDINARY living? This episode that puts YOU in the spotlight as I answer your burning questions! Today’s episode is just me and YOU 1:1. This week’s question is…”What do you do on the days you just want to pull the covers back over your head and ...  Afficher plus

Comment gérer la frustration au quotidien ? "Pourquoi je suis frustré.e ? Comment passer au-dessus de cela ? Je n'obtiens pas ce que je veux... Et ça me rend dingue ! " Voyons ce que la frustration a à nous dire.

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