Ep 169. Negativity In Disguise

What if finding your purpose isn't about discovering one thing you're supposed to do for the rest of your life? Your interests, responsibilities, and priorities can change as you move through different stages of life. You can love being a mom and still feel drawn to something mor ...  Show more

How much of your life are you willing to leave uncertain? Whether you're starting a business, pursuing a goal, navigating relationships, or trying something new, not knowing how things will turn out can make it tempting to play it safe. But the more you need a guaranteed outcome ...  Show more

In this episode, I talk about our brain’s negative noise. Negative noise tells us negative things about our lives, self, and the world. I discuss how to identify negative noise so that you can process and heal from it. Some negative thoughts get lodged into our minds and we don’t ...  Show more

Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert.  It tells our mind we aren't safe.  Join me as we talk about why this happens and learn an easier way to ...

We all do it. Unfortunately we are all unconsciously wired to at times, think negatively. The problem with this is that overtime, it can be so hard to see the positive side of things. Today, we talk about the most common negative thinking patterns that most of us use on a day to ...  Show more