Ep 189. What We Say and What We Mean

Do you ever catch yourself thinking, "Why does this always happen to me?" Feeling stuck or powerless can sneak in when we least expect it, and it often shows up as victim mentality. It's a natural part of being human, but the cost is real. Tune in this week as I break down what v ...  Show more

What if strengthening your mind was just as important as strengthening your body? Most of us know how to build physical strength. We exercise, improve our nutrition, and challenge our muscles over time. But very few people think about intentionally strengthening their minds, even ...  Show more

After seeing in episode 1, that we are ultimately the reason why we get stuck, it also allows us to see that we are also ultimately capable of getting ourselves unstuck.

A lot of the reasons why we feel stuck is from outside of us, so this week we look at how we let o ...

Hellloooo, saucy episode! We get down into the dirty details of why we want others to like us SO MUCH...and what it's really a symptom of. The truth is, wanting to please others and be LIKED by them has many implicit causes and meanings. When we're able to see what's actually ...

I just think it’s all gotten a bit out of hand, and we can make it better. We just gotta come together, treat other people, nature and ourselves with a bit more kindness. A bit of a ramble episode, but it’s just what’s been on my mind Learn more about your ad choices. Visit podca ...  Show more

 Our word should mean something, so why do we let ourselves down so much? Shouldn't we demand that our word be worth more to us than others?  And check this link to try join the membership only group!  https://youtube.com/playlist?list=UUMOomOLNKo70zgeWxOJEJChlQ