Ep 276. Lighten Up for the Holidays

What if the commandment to multiply and replenish the Earth isn't just about having babies, but about becoming the kind of person who creates, contributes, and grows in ways that feel alive and expansive to you? In this episode, I share a perspective that has completely shifted t ...  Show more

When you're doing everything you're "supposed" to do and it's still not working… what then? Whether it's your marriage, your parenting, your business, or your health goals, there comes a point where the strategies you're trying don't seem to be producing the results you expected. ...  Show more

Hello and welcome to episode 252 of The Mindful Kind podcast. In this episode, I've shared three big lessons I learned about relationships in 2020, including: "Full respect living," which means giving a basic level of respect to your loved ones at all times The Demand-Withdraw Pa ...  Show more

It’s the final week of our podcast summer break and we’re bringing you a replay episode that will help you incorporate an energizing practice that will support you in connecting in meaningful ways with people, places and yourself. 

This episode was originally a ...

If you’re like me, you believe that the holidays can be a culmination of so much good and that they should be a time for celebration, joy, and quality time with loved ones. If you’re also like me, you might find that it’s easy to get caught up in the hustle and bustle of life, ...

Hello and welcome to episode 260 of The Mindful Kind podcast.  In this episode, you'll learn some helpful tips for reflecting, resetting and setting new goals so you can keep moving forward. No matter what time of the year it is, you can tune into this episode to help yourself cr ...  Show more