Ep 134. Sensations and Emotions

How much of your life are you willing to leave uncertain? Whether you're starting a business, pursuing a goal, navigating relationships, or trying something new, not knowing how things will turn out can make it tempting to play it safe. But the more you need a guaranteed outcome ...  Show more

What do you do when someone feels left out? Whether you're navigating cliques among teenagers, feeling excluded from a group of friends, or noticing someone on the outskirts of a community, these situations can be hard to navigate. And sometimes, we don't even realize when we're ...  Show more

In this episode we talk about the deep connection between your emotions and body Www.mindful-muslimah.com 

In this episode, we'll dive into how emotions work as an internal navigation system — and how trauma can disrupt those signals, leaving us feeling confused about our emotions or unable to trust ourselves. I’ll be sharing practical ways to safely reconnect with your emotions and a ...  Show more

Delving into the nuances between emotions and feelings, we uncover the role of mindfulness in navigating our internal world. Learn more about your ad choices. Visit megaphone.fm/adchoices