Ep 256. Happiness Fix

What happens when your child grows up and you realize you can't protect them, guide every decision, or keep them from making mistakes? How do you stay close to your adult kids without trying to control their lives? In this episode, Mark Butler joins me again to talk about the com ...  Show more

What if the way you find clients isn't about choosing the "right" strategy, but about finding the strategy that fits the way you actually want to work? In this episode, I'm continuing my conversation with Mark Butler about different approaches to growing a coaching business. We'r ...  Show more

Feeling unmotivated, overstimulated, and stuck in a cycle of mindless scrolling? Let’s talk about dopamine detoxing - what it actually is, how overstimulation is messing with your focus and motivation, and simple ways to reset your brain so life starts feeling exciting again.Adve ...  Show more

Episode Description: Discover the transformative power of a Dopamine Detox as we explore practical strategies to rewire your brain for heightened focus in todays fast-paced world. Learn how to break free from distractions, boost productivity, and cultivate lasting happiness. Key ...  Show more

VISUALS https://youtu.be/MvwQGxYvljc5 actionable tips for rewiring your brain for healthy dopamine systems so you can stop the overstimulation, to burnout, to shutdown pipelineAll things Kela Rose more episodes of the pod, online community + other socials! https://stan.store/soul ...  Show more

In this episode, in our Wellness Wednesday segment, we learn more about developing self control and how to do a dopamine detox the right way. Go to https://7goodminutes.com/podcast/dopamine-detox for full show notes. Don't forget to subscribe, rate, and share it with a friend or ...  Show more