Ep 230. The Shame, Blame Trap

What if finding your purpose isn't about discovering one thing you're supposed to do for the rest of your life? Your interests, responsibilities, and priorities can change as you move through different stages of life. You can love being a mom and still feel drawn to something mor ...  Show more

How much of your life are you willing to leave uncertain? Whether you're starting a business, pursuing a goal, navigating relationships, or trying something new, not knowing how things will turn out can make it tempting to play it safe. But the more you need a guaranteed outcome ...  Show more

On this episode, I talk about what beliefs are and why they keep you stuck in the anxiety cycle. Why does change seem so unrealistic? How can you pin point your beliefs and work to break them entirely? I answer these questions and more on this podcast episode. 

In today’s solo episode, I share my thoughts about why accountability is a prerequisite for change and why we need to get our heads and hearts around the difference between being held accountable for racism and feeling shame and being shamed. I share my personal stories of being ...  Show more

You can release the shame that has stuck with you for so long. Come listen to "Shedding Shameful Beliefs" The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight Have you checked out "Your Morning Minute"? It guides you through deep breaths and empow ...  Show more