Ep 258. Grief with Krista St-Germain

Are you letting criticism derail your confidence and your day? Everyone faces feedback, negative comments, or outright criticism. But how you respond makes the difference between growth and frustration. What if you could handle criticism strategically, protect your confidence, an ...  Show more

What if striving for perfection is actually holding you back? So many of us have been taught that A+ effort is the only acceptable standard, but what if constantly pushing for perfect results is draining your energy, limiting your growth, and keeping you from moving forward? In t ...  Show more

Why do we shy away from discussing the very thing that connects us all—loss? Krista St-Germain, certified grief coach and the host of The Widowed Mom podcast joins Sarah this week to talk about exactly that. Through her own journey of healing, she has become passionate about help ...  Show more

In the wake of the devastating flooding in the Texas Hill Country, so many families and communities have been impacted by loss and grief. Whether you've experienced personal loss or you've joined in the collective heartbreak of watching the community suffer, we are all touched by ...  Show more

In this Episode, You'll Learn: How there are many different forms of grief Why we need to surrender to our grief and turn toward painful feelings How there are many painful emotions that exist under the "grief umbrella" The challenge of surrendering to grief in a culture tha ...  Show more

<span>Today, Kelli embarks on a heart-rending journey through her personal experience with grief after the death of their beloved dog, Dutch. Kelli offers an exploration of denial, duality, and the transformative power of grief. She shares the enlightening experience of a faci ...