Ep 250. Mourn with Those Who Mourn

Do you ever catch yourself thinking, "Why does this always happen to me?" Feeling stuck or powerless can sneak in when we least expect it, and it often shows up as victim mentality. It's a natural part of being human, but the cost is real. Tune in this week as I break down what v ...  Show more

What if strengthening your mind was just as important as strengthening your body? Most of us know how to build physical strength. We exercise, improve our nutrition, and challenge our muscles over time. But very few people think about intentionally strengthening their minds, even ...  Show more

In this episode we go deeper into triggers to really understand the pain going on below the surface. If you aren't willing to deal with pain from your past then you won't experience growth.  

We are raised to believe that pain is bad but what if I told you that within all of your pain is a message. The problem is that you might not be asking yourself "what is this pain trying to tell me?"

Feeling stuck? It's time to take back control. If you're ready to m ...

Pain is subjective; it is whatever the person experiencing it says it is. But to effectively treat pain, it helps to quantify it, which is why medicine came up with pain scales. Learn all about them in this classic episode.See omnystudio.com/listener for privacy information. 

This podcast is all about living fully, and my upcoming book (coming out February 8th!) dives into that, as well. So, in the next few weeks of this show leading up to my big release, I’ll be talking about some of the larger concepts from the book and some behind-the-scenes ite ...