Ep 262. 3 Stages of Changing Your Brain

Are you constantly thinking about your adult children, worrying about their choices, or wondering if you did enough as a parent? What if most of that anxiety isn't serving you or them? This week, I break down why worrying about your adult children's lives is really fear disguised ...  Show more

Do you ever catch yourself thinking, "Why does this always happen to me?" Feeling stuck or powerless can sneak in when we least expect it, and it often shows up as victim mentality. It's a natural part of being human, but the cost is real. Tune in this week as I break down what v ...  Show more

In this episode, I am going to teach you the 3 ways to change and rewire your brain!

Join my FREE 2 Day Virtual Event called Mindset Mastery this weekend here: https://www.2020mindsetevent.com/

Feeling stuck? It's time to take back control. If you' ...

On this episode, I want to talk to you about what actually creates lasting transformation. It’s an integral step in the process of unf*cking your brain that many of you miss simply because you’ve never been taught how to do it. Are you ready to see what you’re really capable of a ...  Show more

In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.

You were meant to see this today.

There is a reason you need to listen.

You can feel inspired, energized, and in control ag ...

If you want to lead transformative learning experiences, you must tend to your own transformation. In this episode, Elena dives into one of the 7 habits that transform professional development: knowing yourself as a facilitator. 

Mentioned in this episode:  ...