Singing in the Silent Spring

Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help n ...  Show more

What if it’s not your memory, but how you use it? Sanjay talks with six-time U.S. Memory Champion Nelson Dellis about sharpening focus, remembering more and training your brain, plus a memory challenge you can try in real time. Our show was produced by Jennifer Lai. Video Editor: ...  Show more

In the spring of 1958, when the winter snow melted and the warm sun returned, the birds did not. Birdwatchers, ordinary people, everyone wondered where the birds had gone. Rachel Carson, a journalist and early environmentalist, figured it out — they’d been poisoned by DDT, a pest ...  Show more

Discover the art of mindfulness through the enchanting world of birdwatching with Rosie on Radio Headspace. Learn how the simple act of observing hummingbirds and listening to birdsong can ground you in the present moment, offering a serene escape into nature's rhythms. This epis ...  Show more

Many of us are off today for President's Day. In the meantime, we want to share this episode from our friends at NPR's Life Kit podcast. In it, they discuss the importance of birds as an "indicator species" – their health helps us understand the health of our environment. Plus, t ...  Show more

Paloma Faith - inspiring woman, powerful voice, beautiful hair. She taught us so much in this episode. Giving celebrities food poisoning. Random acts of kindness. And most of all: never trust your guest's temporary dietary requirements!

Produced by Alice Williams