Giving Up Guilt, Getting Back Joy with Valori...

She's become a leading voice in the culinary world and now hosts the very cooking competition show that launched her career. Kristen Kish was eliminated from Bravo's Top Chef Season 10, then fought her way back through Last Chance Kitchen to win it all. Since her 2013 victory, sh ...  Show more

With the midterms days away, Sarah Stewart Holland and Beth Silvers of Pantsuit Politics break down what is really on the ballot, how to make sure your vote counts, and how to survive the Thanksgiving table when your family lands all over the map. This isn't an episode about how ...  Show more

If you've done something wrong, feelings of guilt can prompt us to apologise, make amends and change our ways. But many of us also feel guilty with little cause. We may think we're bad parents, lazy or incompetent workers, or unreliable partners - all without much evidence that w ...  Show more

Guilt is a primary hidden driver that we’ve accepted as a norm. How much of your lives and actions are being driven by this life draining motive? Probably more than you are aware of. But why, is the question. And how can you stop it? I’m with Valorie Burton. Valorie is founder of ...  Show more

If you are a woman who is riddled with guilt or you constantly worry about how other people might feel when you make decisions, this episode is for you. Kate and Catherine share the reason why so many women suffer from chronic, neurotic guilt & anxiety. They show you how to break ...  Show more