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#3045 Day 3: Find Calm Under Pressure: Samurai Breathing Practice (Mood Mastery Meditations: From Reactive to Regulated)

Day 3 of Mood Mastery the Samurai Way is a practice for calm under pressure. Today you'll learn a Samurai Breathing Technique—a steady, disciplined breath pattern designed to help you interrupt emotional reactivity, settle your nervous system, and return to clear focus when your ... Show more

. 11min 3sec

#3044 Day 2: Samurai Mood Mastery I Embracing Light and Shadow (Mood Mastery Meditations: From Reactive to Regulated)

In Day 2 of Mood Mastery the Samurai Way, inspired by the steady-minded wisdom of Miyamoto Musashi, you'll practice emotional balance through a single powerful affirmation: "I embrace both light and shadow with equanimity." This episode helps you stop fighting your feelings and s ... Show more

. 12min 2sec

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