Just Breathe

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Day 5: Open Your Heart • Compassion Series

Welcome to Day 4 of our special archive series, The Compassionate Return. Today, we focus on a Chakra to release emotional tension and cultivate deep self-love. We are exploring the power of "softening the armor," learning how to remain open and compassionate even during life's m ... Show more

. 10min 1sec

Day 4: Balance Your Inner World • Compassion Series

Welcome to Day 4 of The Compassionate Return. Today, we incorporate a hand Mudra to deepen our practice. This somatic anchor helps us create a physical sense of balance and stability, allowing us to hold space for our emotions with kindness rather than judgment. A Daily Message f ... Show more

. 9min 10sec

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