Breathing to Lower Stress In Your Body

Up next

#3046 Day 4: Find Clear Calm: Prithvi Mudra Meditation for Clarity( Mood Mastery Meditations: From Reactive to Regulated)

In Day 4 of Mood Mastery the Samurai Way, inspired by the steady presence of Miyamoto Musashi, you'll practice Prithvi Mudra (Earth Mudra) to cultivate clarity when your mind feels noisy or your emotions feel heavy. This simple hand gesture—ring finger and thumb gently touching—b ... Show more

. 12min 56sec

#3045 Day 3: Find Calm Under Pressure: Samurai Breathing Practice (Mood Mastery Meditations: From Reactive to Regulated)

Day 3 of Mood Mastery the Samurai Way is a practice for calm under pressure. Today you'll learn a Samurai Breathing Technique—a steady, disciplined breath pattern designed to help you interrupt emotional reactivity, settle your nervous system, and return to clear focus when your ... Show more

. 11min 3sec

Recommended Episodes

Meditation: 5 Minutes of Breathing

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 11min 14sec

Meditation: 5 Minutes of Breathing

Meditation for Women

. 11min 14sec

Meditation: Breathe Easily this Morning

Meditation for Anxiety

. 10min 52sec

Meditation: Stress Relief - Calm Your Body

Meditation for Anxiety

. 11min 1sec