Moments to Train the Mind

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what th ...  Show more

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ...  Show more

Discover the art of mindfulness to release holiday stress and cultivate a peaceful state of mind for a more enjoyable season. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a ...  Show more

Where do you turn when you have a bad day? Today’s quote offers a constructive coping method for parsing stormy thoughts. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

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Calming our minds can tak ...

Let go of stress, foster inner peace, and approach the holiday season with a centered mind. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negativ ...  Show more