Moments to Train the Mind

A frustrating relationship dynamic leads Rosie to a deeper realization: beneath the irritation and exhaustion was the pain of feeling unseen. Once she stopped trying to override the feeling with logic, something inside her softened. Learn more about your ad choices. Visit megapho ...  Show more

Rosie explores the tension between emotional sensitivity and resilience. In trying not to dismiss pain, we can sometimes begin treating every discomfort like damage. But confidence isn’t built by avoiding every fall, it’s built by learning we can survive them. Learn more about yo ...  Show more

Where Life Has Been Going All Along 

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide ...  Show more

Resilience is a trainable skill. This guided meditation is your gym for the mind. By practicing how to return to your center amidst distraction, you build the inner strength and emotional fortitude to handle stress and adversity with calm and grace. And start your morning with Op ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3478: Vironika Tugaleva challenges the conventional notion of free will, arguing that our choices are deeply influenced by ...  Show more