Ozan Varol ON: 9 Strategies to Manage Success...

Real change doesn’t happen all at once, It’s built through quiet, repeated choices most people never notice. In this episode, Jay challenges the idea that transformation requires motivation or perfect timing, revealing instead that lasting change is created through systems, struc ...  Show more

Jay is joined on stage at Boston’s Wang Theatre by his longtime friend Mel Robbins, in front of a packed live audience. Their shared history allows them to speak openly and honestly about the pressure to be liked, the fear of being misunderstood, and how easily we lose ourselves ...  Show more

In this must-listen episode, we join forces with acclaimed Documentary Filmmaker Jason Prall on a mesmerizing journey to decode the age-old secrets of longevity. From the serene beauty of Sardinia to the heart of Okinawa's vibrant traditions, we uncover the mystique of the world' ...  Show more

Who doesn’t struggle occasionally to remember important things – like names or passwords or what to get at the grocery store? This episode begins with some very simple techniques that will help sharpen your memory so you remember. https://www.dailymail.co.uk/health/article-759127 ...  Show more

One of the benefits of houseplants is that they clean the air in your home or office - right? Well, not exactly. Houseplants are great and they do offer some benefits, but cleaner air is not one of them. This episode begins with a discussion about this that I know you will find i ...  Show more

#416: On today's episode Lauryn and Michael are solo and diving into the topic of focus. This episode discuss tactics and strategies to gain more focus and apply that focus into every aspect of your life. The duo make the argument that with more focus you will live a much better ...  Show more